27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Michael LONGHURST (#829)
Finished
TIME:  04:30:29
Place
48  OF 838
Male
41  OF 651
45-49
3  OF 98

Swim 00:35:12 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:35:12 00:35:12 213 177 12 3.23 / 18:31

T1 00:02:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:15 00:37:29 299 236 30 - / -

Cycle 02:21:29 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 23.6k 00:37:25 01:14:55 76 70 7 37.83 / 01:35
Bike 45.6k 00:33:12 01:48:09 58 56 7 38.72 / 01:32
Bike 66.7k 00:34:52 02:23:02 59 54 6 37.92 / 01:34
Bike 90k 00:35:56 02:58:59 57 52 4 38.16 / 01:34

T2 00:01:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:10 03:00:10 42 33 2 - / -

Run 01:30:16 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 6.6k 00:27:52 03:28:03 69 62 3 14.2 / 04:13
Run 11.1k 00:19:06 03:47:11 63 56 2 14.17 / 04:14
Run 14k 00:12:36 03:59:48 52 45 2 14.09 / 04:15
Run 16.9k 00:12:53 04:12:43 46 39 2 13.98 / 04:17
Run 19.8k 00:12:23 04:25:07 38 31 2 13.98 / 04:17
Run 21.1k 00:05:19 04:30:28 36 29 2 14.02 / 04:16