27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Doug LANDFEAR (#823)
Finished
TIME:  05:10:13
Place
244  OF 838
Male
214  OF 651
45-49
22  OF 98

Swim 00:39:36 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:39:36 00:39:36 417 348 40 2.87 / 20:50

T1 00:02:26 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:26 00:42:03 365 288 36 - / -

Cycle 02:28:59 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 23.6k 00:38:10 01:20:14 112 104 9 37.09 / 01:37
Bike 45.6k 00:35:14 01:55:29 124 115 10 37.26 / 01:36
Bike 66.7k 00:36:48 02:32:19 135 125 11 36.3 / 01:39
Bike 90k 00:38:43 03:11:03 135 125 12 36.24 / 01:39

T2 00:01:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:24 03:12:29 99 80 7 - / -

Run 01:57:42 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 6.6k 00:33:05 03:45:35 310 268 24 11.96 / 05:00
Run 11.1k 00:25:17 04:10:54 371 315 32 11.4 / 05:15
Run 14k 00:17:07 04:28:03 383 323 33 11.11 / 05:23
Run 16.9k 00:17:32 04:45:36 370 311 31 10.89 / 05:30
Run 19.8k 00:17:06 05:02:44 360 302 32 10.77 / 05:34
Run 21.1k 00:07:27 05:10:12 362 304 32 10.75 / 05:34