27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Matthew HOWARD (#814)
Finished
TIME:  05:07:57
Place
232  OF 838
Male
204  OF 651
45-49
21  OF 98

Swim 00:39:19 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:39:19 00:39:19 399 332 37 2.89 / 20:41

T1 00:03:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:37 00:42:58 685 525 77 - / -

Cycle 02:32:51 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 23.6k 00:38:41 01:21:40 137 127 12 36.6 / 01:38
Bike 45.6k 00:36:12 01:57:53 167 154 17 36.52 / 01:38
Bike 66.7k 00:37:39 02:35:34 181 168 18 35.54 / 01:41
Bike 90k 00:40:14 03:15:50 187 173 20 35.32 / 01:41

T2 00:02:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:00 03:17:52 328 264 35 - / -

Run 01:50:03 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 6.6k 00:30:42 03:48:35 190 168 15 12.89 / 04:39
Run 11.1k 00:21:52 04:10:29 195 173 16 12.66 / 04:44
Run 14k 00:16:24 04:26:55 217 191 20 12.16 / 04:55
Run 16.9k 00:18:36 04:45:32 255 222 21 11.56 / 05:11
Run 19.8k 00:15:52 05:01:25 249 216 20 11.47 / 05:13
Run 21.1k 00:06:30 05:07:56 244 212 20 11.5 / 05:12