27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Alex GRIFFITHS (#807)
Finished
TIME:  05:21:15
Place
308  OF 838
Male
266  OF 651
45-49
29  OF 98

Swim 00:47:28 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:47:28 00:47:28 697 545 80 2.4 / 24:59

T1 00:02:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:17 00:49:45 300 237 31 - / -

Cycle 02:30:15 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 23.6k 00:39:17 01:29:03 169 156 14 36.03 / 01:39
Bike 45.6k 00:35:10 02:04:15 152 140 14 36.73 / 01:38
Bike 66.7k 00:37:27 02:41:43 164 152 14 35.74 / 01:40
Bike 90k 00:38:17 03:20:01 155 143 13 35.93 / 01:40

T2 00:01:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:30 03:21:33 142 116 10 - / -

Run 01:59:40 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 6.6k 00:33:37 03:55:11 350 301 32 11.77 / 05:05
Run 11.1k 00:25:21 04:20:34 394 335 39 11.28 / 05:18
Run 14k 00:16:53 04:37:28 391 330 36 11.06 / 05:25
Run 16.9k 00:18:36 04:56:05 401 336 36 10.72 / 05:35
Run 19.8k 00:17:37 05:13:44 391 325 37 10.59 / 05:39
Run 21.1k 00:07:29 05:21:14 395 329 35 10.57 / 05:40