27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Dan FREEMAN (#800)
Finished
TIME:  05:45:15
Place
499  OF 838
Male
422  OF 651
45-49
53  OF 98

Swim 00:39:05 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:39:05 00:39:05 386 321 35 2.91 / 20:34

T1 00:02:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:02:48 00:41:54 487 382 52 - / -

Cycle 02:54:41 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 23.6k 00:44:49 01:26:44 560 486 68 31.59 / 01:53
Bike 45.6k 00:41:52 02:08:38 566 489 69 31.55 / 01:54
Bike 66.7k 00:44:09 02:52:48 582 500 70 30.57 / 01:57
Bike 90k 00:43:47 03:36:37 548 471 66 30.91 / 01:56

T2 00:02:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:42 03:39:20 553 431 61 - / -

Run 02:05:52 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 6.6k 00:37:27 04:16:49 555 460 58 10.57 / 05:40
Run 11.1k 00:25:11 04:42:02 500 412 51 10.62 / 05:38
Run 14k 00:17:09 04:59:12 482 397 49 10.51 / 05:42
Run 16.9k 00:18:49 05:18:03 470 386 48 10.27 / 05:50
Run 19.8k 00:18:17 05:36:22 470 385 47 10.15 / 05:54
Run 21.1k 00:08:50 05:45:14 482 393 48 10.05 / 05:57