27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Nicolaas DANTUMA (#790)
Finished
TIME:  05:20:54
Place
305  OF 838
Male
263  OF 651
45-49
28  OF 98

Swim 00:38:11 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:38:11 00:38:11 345 287 27 2.98 / 20:05

T1 00:04:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:04:03 00:42:15 720 552 80 - / -

Cycle 02:35:26 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 23.6k 00:40:22 01:22:38 242 225 27 35.07 / 01:42
Bike 45.6k 00:37:11 01:59:51 252 233 28 35.26 / 01:42
Bike 66.7k 00:38:02 02:37:54 236 217 25 34.6 / 01:44
Bike 90k 00:39:47 03:17:43 235 216 25 34.73 / 01:43

T2 00:02:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:24 03:20:08 469 366 52 - / -

Run 02:00:43 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 6.6k 00:34:22 03:54:32 387 331 37 11.51 / 05:12
Run 11.1k 00:24:26 04:19:00 388 331 37 11.31 / 05:18
Run 14k 00:17:24 04:36:25 400 337 38 11.01 / 05:26
Run 16.9k 00:18:41 04:55:07 407 340 38 10.67 / 05:37
Run 19.8k 00:17:51 05:13:00 408 339 38 10.52 / 05:41
Run 21.1k 00:07:51 05:20:53 414 343 39 10.48 / 05:43