27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Duncan ADAMS (#769)
Finished
TIME:  05:29:28
Place
373  OF 838
Male
321  OF 651
45-49
35  OF 98

Swim 00:34:47 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:34:47 00:34:47 196 165 9 3.27 / 18:18

T1 00:03:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:03:20 00:38:08 634 485 69 - / -

Cycle 02:46:38 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 23.6k 00:44:07 01:22:16 506 443 61 32.09 / 01:52
Bike 45.6k 00:39:08 02:01:26 461 404 53 32.85 / 01:49
Bike 66.7k 00:40:27 02:41:54 437 382 49 32.33 / 01:51
Bike 90k 00:42:51 03:24:47 438 382 50 32.4 / 01:51

T2 00:01:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:01:39 03:26:28 204 165 15 - / -

Run 02:02:57 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 6.6k 00:33:47 04:00:16 361 310 35 11.72 / 05:07
Run 11.1k 00:24:08 04:24:26 357 302 29 11.49 / 05:13
Run 14k 00:18:23 04:42:50 404 340 39 11 / 05:27
Run 16.9k 00:19:38 05:02:29 430 356 40 10.56 / 05:40
Run 19.8k 00:18:49 05:21:20 442 362 41 10.34 / 05:48
Run 21.1k 00:08:06 05:29:27 449 368 44 10.29 / 05:49