27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Leisa RIDGES (#762)
Finished
TIME:  05:39:23
Place
450  OF 838
Female
68  OF 187
40-44
9  OF 31

Swim 00:42:07 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:42:07 00:42:07 544 105 13 2.7 / 22:10

T1 00:02:10 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:02:10 00:44:19 261 55 4 - / -

Cycle 02:51:38 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 23.6k 00:45:14 01:29:34 577 79 8 31.29 / 01:55
Bike 45.6k 00:40:44 02:10:20 555 76 9 31.81 / 01:53
Bike 66.7k 00:42:05 02:52:26 526 70 9 31.23 / 01:55
Bike 90k 00:43:30 03:35:58 506 69 9 31.46 / 01:54

T2 00:03:22 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:03:22 03:39:22 661 145 24 - / -

Run 01:59:58 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 6.6k 00:37:03 04:16:27 536 92 10 10.68 / 05:36
Run 11.1k 00:25:18 04:41:46 492 86 10 10.67 / 05:37
Run 14k 00:16:41 04:58:28 467 81 10 10.62 / 05:38
Run 16.9k 00:17:14 05:15:44 439 77 10 10.52 / 05:42
Run 19.8k 00:16:31 05:32:17 410 71 10 10.52 / 05:42
Run 21.1k 00:07:04 05:39:22 401 68 10 10.55 / 05:41