27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Alice PENCO (#760)
Finished
TIME:  06:50:08
Place
760  OF 838
Female
161  OF 187
40-44
26  OF 31

Swim 00:41:36 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:41:36 00:41:36 515 94 11 2.73 / 21:54

T1 00:02:43 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:02:43 00:44:21 468 100 13 - / -

Cycle 03:21:02 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 23.6k 00:50:37 01:35:00 776 164 26 27.96 / 02:08
Bike 45.6k 00:47:38 02:22:39 781 165 26 27.83 / 02:09
Bike 66.7k 00:50:36 03:13:17 785 168 28 26.87 / 02:13
Bike 90k 00:52:07 04:05:25 783 166 28 26.85 / 02:14

T2 00:02:22 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:02:22 04:07:48 453 98 14 - / -

Run 02:42:18 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 6.6k 00:46:46 04:54:35 757 162 26 8.46 / 07:05
Run 11.1k 00:34:32 05:29:08 766 165 26 8.18 / 07:19
Run 14k 00:23:21 05:52:31 758 164 26 8.02 / 07:28
Run 16.9k 00:23:57 06:16:29 755 163 26 7.88 / 07:36
Run 19.8k 00:23:39 06:40:10 752 161 26 7.79 / 07:41
Run 21.1k 00:09:56 06:50:07 751 160 26 7.8 / 07:41