27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Nicole LARCOMBE (#754)
Finished
TIME:  05:10:06
Place
242  OF 838
Female
29  OF 187
40-44
3  OF 31

Swim 00:36:56 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:36:56 00:36:56 291 54 5 3.08 / 19:26

T1 00:02:29 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:02:29 00:39:26 381 82 8 - / -

Cycle 02:43:59 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 23.6k 00:42:35 01:22:03 402 42 5 33.24 / 01:48
Bike 45.6k 00:39:28 02:01:32 417 49 6 33.33 / 01:47
Bike 66.7k 00:39:51 02:41:24 391 42 5 32.81 / 01:49
Bike 90k 00:42:02 03:23:26 377 40 5 32.92 / 01:49

T2 00:01:37 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:01:37 03:25:05 181 34 2 - / -

Run 01:44:58 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 6.6k 00:32:00 03:57:07 255 30 2 12.37 / 04:51
Run 11.1k 00:21:40 04:18:48 222 24 2 12.4 / 04:50
Run 14k 00:14:45 04:33:35 206 24 2 12.26 / 04:53
Run 16.9k 00:15:34 04:49:10 197 24 2 12.06 / 04:58
Run 19.8k 00:14:34 05:03:46 184 23 2 12.04 / 04:58
Run 21.1k 00:06:18 05:10:05 182 21 2 12.05 / 04:58