27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Alice GRANT (#743)
Finished
TIME:  06:15:19
Place
664  OF 838
Female
123  OF 187
40-44
16  OF 31

Swim 00:43:44 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace
Swim 1.9k 00:43:44 00:43:44 595 121 19 2.6 / 23:01

T1 00:02:32 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T1 00:02:32 00:46:18 400 87 10 - / -

Cycle 02:51:21 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace
Bike 23.6k 00:45:24 01:31:43 585 82 10 31.18 / 01:55
Bike 45.6k 00:39:55 02:11:40 529 68 8 32.05 / 01:52
Bike 66.7k 00:42:33 02:54:14 520 68 8 31.28 / 01:55
Bike 90k 00:43:25 03:37:41 499 68 8 31.51 / 01:54

T2 00:03:43 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace
T2 00:03:43 03:41:26 697 154 27 - / -

Run 02:33:51 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace
Run 6.6k 00:48:14 04:29:41 769 165 28 8.2 / 07:18
Run 11.1k 00:31:30 05:01:12 752 162 25 8.34 / 07:11
Run 14k 00:20:54 05:22:08 742 157 25 8.34 / 07:11
Run 16.9k 00:22:12 05:44:21 732 155 25 8.25 / 07:16
Run 19.8k 00:21:12 06:05:34 721 152 23 8.24 / 07:16
Run 21.1k 00:09:43 06:15:18 720 152 23 8.22 / 07:17