27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Russell WOLFE (#724)
Finished
TIME:  06:42:10
Place
749  OF 838
Male
593  OF 651
40-44
121  OF 134

Swim 00:45:25 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:45:25 00:45:25 652 511 106 2.5 / 23:54

T1 00:03:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:32 00:48:58 668 510 117 - / -

Cycle 03:01:54 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 23.6k 00:46:58 01:35:58 670 560 116 30.13 / 01:59
Bike 45.6k 00:42:12 02:18:12 639 542 113 30.67 / 01:57
Bike 66.7k 00:46:27 03:04:40 656 549 113 29.49 / 02:02
Bike 90k 00:46:12 03:50:53 652 547 113 29.68 / 02:01

T2 00:03:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:15 03:54:10 641 500 99 - / -

Run 02:47:58 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 6.6k 00:47:24 04:41:35 762 599 123 8.35 / 07:10
Run 11.1k 00:38:10 05:19:47 780 610 126 7.78 / 07:42
Run 14k 00:22:12 05:42:00 775 606 125 7.79 / 07:42
Run 16.9k 00:24:08 06:06:09 768 599 124 7.68 / 07:48
Run 19.8k 00:25:28 06:31:39 766 598 124 7.54 / 07:57
Run 21.1k 00:10:29 06:42:09 768 600 124 7.53 / 07:57