27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Damien THOMSON (#708)
Finished
TIME:  06:38:09
Place
741  OF 838
Male
588  OF 651
40-44
119  OF 134

Swim 00:43:54 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:43:54 00:43:54 603 481 100 2.59 / 23:06

T1 00:02:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:02:27 00:46:23 373 294 63 - / -

Cycle 03:09:28 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 23.6k 00:48:33 01:34:57 730 591 121 29.16 / 02:03
Bike 45.6k 00:43:51 02:18:50 713 584 119 29.59 / 02:01
Bike 66.7k 00:49:55 03:08:46 736 596 122 28.1 / 02:08
Bike 90k 00:47:05 03:55:52 714 582 119 28.49 / 02:06

T2 00:02:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:11 03:58:05 392 312 63 - / -

Run 02:40:02 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 6.6k 00:44:15 04:42:21 729 580 117 8.94 / 06:42
Run 11.1k 00:36:18 05:18:41 760 597 121 8.26 / 07:15
Run 14k 00:20:52 05:39:34 747 588 118 8.27 / 07:14
Run 16.9k 00:24:59 06:04:35 750 590 119 8.01 / 07:29
Run 19.8k 00:23:55 06:28:31 747 588 119 7.89 / 07:35
Run 21.1k 00:09:36 06:38:08 741 583 117 7.91 / 07:35