27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Michael SMALL (#699)
Finished
TIME:  05:20:58
Place
306  OF 838
Male
264  OF 651
40-44
54  OF 134

Swim 00:36:19 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:36:19 00:36:19 263 215 44 3.13 / 19:06

T1 00:02:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:02:51 00:39:12 507 398 90 - / -

Cycle 02:28:52 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 23.6k 00:38:52 01:18:05 144 133 27 36.42 / 01:38
Bike 45.6k 00:35:12 01:53:19 142 132 25 36.91 / 01:37
Bike 66.7k 00:37:13 02:30:34 156 144 26 35.93 / 01:40
Bike 90k 00:37:30 03:08:05 131 121 26 36.27 / 01:39

T2 00:01:25 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:25 03:09:32 110 91 17 - / -

Run 02:11:24 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 6.6k 00:39:28 03:49:02 642 522 107 10.03 / 05:58
Run 11.1k 00:26:32 04:15:35 594 483 102 10.08 / 05:56
Run 14k 00:19:10 04:34:47 589 479 98 9.85 / 06:05
Run 16.9k 00:18:56 04:53:45 566 459 92 9.73 / 06:09
Run 19.8k 00:18:50 05:12:36 555 450 92 9.65 / 06:12
Run 21.1k 00:08:20 05:20:57 553 449 91 9.63 / 06:13