27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Adam SHANNON (#696)
Finished
TIME:  05:39:36
Place
452  OF 838
Male
384  OF 651
40-44
81  OF 134

Swim 00:43:25 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:43:25 00:43:25 583 467 96 2.62 / 22:51

T1 00:03:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:37 00:47:03 681 521 119 - / -

Cycle 02:55:48 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 23.6k 00:45:44 01:32:48 608 520 112 30.95 / 01:56
Bike 45.6k 00:42:27 02:15:17 610 523 111 31.01 / 01:56
Bike 66.7k 00:43:26 02:58:45 595 511 107 30.39 / 01:58
Bike 90k 00:44:05 03:42:52 572 491 106 30.71 / 01:57

T2 00:02:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:39 03:45:32 538 419 85 - / -

Run 01:54:02 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 6.6k 00:31:07 04:16:40 211 188 37 12.72 / 04:42
Run 11.1k 00:22:47 04:39:29 229 203 39 12.34 / 04:51
Run 14k 00:16:21 04:55:52 253 221 44 11.94 / 05:01
Run 16.9k 00:19:09 05:15:02 294 252 48 11.33 / 05:17
Run 19.8k 00:17:41 05:32:44 311 264 49 11.08 / 05:24
Run 21.1k 00:06:50 05:39:35 304 258 48 11.1 / 05:24