27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Stephen RODD (#688)
Finished
TIME:  05:34:48
Place
417  OF 838
Male
358  OF 651
40-44
78  OF 134

Swim 00:29:43 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:29:43 00:29:43 51 40 6 3.83 / 15:38

T1 00:02:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:02:17 00:32:01 309 244 51 - / -

Cycle 02:55:04 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 23.6k 00:44:50 01:16:52 562 488 105 31.57 / 01:53
Bike 45.6k 00:41:14 01:58:08 556 480 102 31.77 / 01:53
Bike 66.7k 00:43:33 02:41:43 552 477 98 30.86 / 01:56
Bike 90k 00:45:22 03:27:06 557 479 103 30.84 / 01:56

T2 00:02:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:22 03:29:29 452 355 76 - / -

Run 02:05:16 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 6.6k 00:33:10 04:02:40 315 271 56 11.93 / 05:01
Run 11.1k 00:24:48 04:27:30 359 304 60 11.48 / 05:13
Run 14k 00:18:02 04:45:33 395 333 67 11.04 / 05:25
Run 16.9k 00:22:50 05:08:25 478 392 80 10.25 / 05:51
Run 19.8k 00:18:40 05:27:07 478 391 79 10.1 / 05:56
Run 21.1k 00:07:38 05:34:47 472 387 79 10.1 / 05:56