27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Kane NICHOLSON (#668)
Finished
TIME:  04:48:01
Place
118  OF 838
Male
105  OF 651
40-44
18  OF 134

Swim 00:36:36 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:36:36 00:36:36 275 223 47 3.11 / 19:16

T1 00:03:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:09 00:39:47 606 462 106 - / -

Cycle 02:35:37 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 23.6k 00:41:16 01:21:04 298 273 60 34.3 / 01:44
Bike 45.6k 00:37:39 01:58:44 302 278 57 34.65 / 01:43
Bike 66.7k 00:37:54 02:36:40 259 239 47 34.24 / 01:45
Bike 90k 00:38:44 03:15:25 239 220 45 34.69 / 01:43

T2 00:02:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:13 03:17:40 404 319 66 - / -

Run 01:30:19 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 6.6k 00:27:38 03:45:19 60 53 6 14.32 / 04:11
Run 11.1k 00:18:46 04:04:07 50 43 5 14.34 / 04:11
Run 14k 00:12:31 04:16:40 44 37 5 14.24 / 04:12
Run 16.9k 00:13:04 04:29:45 40 33 3 14.06 / 04:15
Run 19.8k 00:12:44 04:42:30 37 30 2 14 / 04:17
Run 21.1k 00:05:28 04:48:00 37 30 2 14.01 / 04:16