27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Jerome MITCHELL (#661)
Finished
TIME:  04:59:13
Place
181  OF 838
Male
161  OF 651
40-44
30  OF 134

Swim 00:35:49 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:35:49 00:35:49 244 201 40 3.18 / 18:51

T1 00:01:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:01:32 00:37:22 78 64 5 - / -

Cycle 02:23:23 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 23.6k 00:37:34 01:14:58 80 73 14 37.67 / 01:35
Bike 45.6k 00:33:31 01:48:30 69 65 12 38.47 / 01:33
Bike 66.7k 00:35:43 02:24:14 76 70 12 37.45 / 01:36
Bike 90k 00:36:31 03:00:46 72 66 11 37.65 / 01:35

T2 00:01:22 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:22 03:02:10 93 75 13 - / -

Run 01:57:00 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 6.6k 00:33:43 03:35:55 356 306 63 11.74 / 05:06
Run 11.1k 00:24:02 03:59:58 350 298 58 11.52 / 05:12
Run 14k 00:16:39 04:16:38 352 298 56 11.28 / 05:19
Run 16.9k 00:17:47 04:34:27 350 294 53 10.99 / 05:27
Run 19.8k 00:17:12 04:51:41 349 293 56 10.84 / 05:31
Run 21.1k 00:07:30 04:59:12 352 295 55 10.81 / 05:32