27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

James LOI (#648)
Finished
TIME:  05:44:02
Place
490  OF 838
Male
414  OF 651
40-44
88  OF 134

Swim 00:46:18 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:46:18 00:46:18 673 525 112 2.46 / 24:22

T1 00:03:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:07 00:49:27 598 456 103 - / -

Cycle 02:44:18 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 23.6k 00:41:05 01:30:33 284 260 55 34.45 / 01:44
Bike 45.6k 00:38:38 02:09:13 330 301 64 34.3 / 01:44
Bike 66.7k 00:41:50 02:51:04 385 345 71 32.9 / 01:49
Bike 90k 00:42:40 03:33:46 383 343 72 32.86 / 01:49

T2 00:01:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:39 03:35:27 199 160 26 - / -

Run 02:08:33 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 6.6k 00:36:15 04:11:43 495 414 85 10.92 / 05:29
Run 11.1k 00:27:38 04:39:22 532 436 89 10.42 / 05:45
Run 14k 00:19:10 04:58:34 543 443 89 10.1 / 05:56
Run 16.9k 00:19:41 05:18:16 538 435 88 9.86 / 06:05
Run 19.8k 00:18:04 05:36:22 526 426 87 9.82 / 06:06
Run 21.1k 00:07:37 05:44:01 520 420 86 9.84 / 06:05