27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Paul LEDBROOK (#642)
Finished
TIME:  05:07:51
Place
230  OF 838
Male
202  OF 651
40-44
40  OF 134

Swim 00:34:48 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:34:48 00:34:48 197 166 33 3.27 / 18:19

T1 00:01:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:01:41 00:36:30 109 89 13 - / -

Cycle 02:33:46 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 23.6k 00:38:28 01:15:00 126 118 25 36.8 / 01:37
Bike 45.6k 00:36:49 01:51:51 181 167 33 36.32 / 01:39
Bike 66.7k 00:38:23 02:30:15 197 183 36 35.18 / 01:42
Bike 90k 00:40:01 03:10:18 198 183 39 35.11 / 01:42

T2 00:01:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:12 03:11:31 47 37 5 - / -

Run 01:56:17 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 6.6k 00:32:56 03:44:29 297 256 54 12.02 / 04:59
Run 11.1k 00:25:30 04:10:00 375 319 65 11.39 / 05:15
Run 14k 00:16:22 04:26:24 370 314 60 11.22 / 05:20
Run 16.9k 00:17:31 04:43:57 354 297 55 10.97 / 05:28
Run 19.8k 00:16:50 05:00:48 345 290 53 10.87 / 05:31
Run 21.1k 00:07:00 05:07:50 343 288 53 10.88 / 05:30