27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

James KNIGHT (#639)
Finished
TIME:  05:04:01
Place
209  OF 838
Male
186  OF 651
40-44
37  OF 134

Swim 00:38:34 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:38:34 00:38:34 364 303 62 2.95 / 20:18

T1 00:01:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:01:37 00:40:13 97 78 10 - / -

Cycle 02:24:20 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 23.6k 00:37:01 01:17:16 58 55 12 38.23 / 01:34
Bike 45.6k 00:33:40 01:50:57 60 58 10 38.68 / 01:33
Bike 66.7k 00:36:01 02:27:00 74 68 11 37.48 / 01:36
Bike 90k 00:37:33 03:04:34 81 75 15 37.41 / 01:36

T2 00:01:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:56 03:06:32 303 245 46 - / -

Run 01:57:27 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 6.6k 00:33:34 03:40:07 344 296 62 11.79 / 05:05
Run 11.1k 00:23:57 04:04:06 342 291 56 11.57 / 05:11
Run 14k 00:17:08 04:21:15 360 306 58 11.24 / 05:20
Run 16.9k 00:18:22 04:39:39 369 310 59 10.89 / 05:30
Run 19.8k 00:17:13 04:56:53 363 304 60 10.76 / 05:34
Run 21.1k 00:07:06 05:04:00 357 300 58 10.77 / 05:33