27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Rob JOHNSTON (#634)
Finished
TIME:  04:33:31
Place
61  OF 838
Male
53  OF 651
40-44
10  OF 134

Swim 00:28:13 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:28:13 00:28:13 24 18 1 4.03 / 14:51

T1 00:01:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:01:38 00:29:52 98 79 11 - / -

Cycle 02:20:51 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 23.6k 00:35:37 01:05:30 18 18 3 39.74 / 01:30
Bike 45.6k 00:32:29 01:38:01 20 20 3 40.15 / 01:29
Bike 66.7k 00:34:58 02:13:00 31 29 3 38.8 / 01:32
Bike 90k 00:37:43 02:50:45 49 44 8 38.33 / 01:33

T2 00:01:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:11 02:51:57 44 34 4 - / -

Run 01:41:31 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 6.6k 00:29:51 03:21:50 141 126 22 13.26 / 04:31
Run 11.1k 00:20:41 03:42:33 128 112 21 13.16 / 04:33
Run 14k 00:14:34 03:57:08 134 117 22 12.89 / 04:39
Run 16.9k 00:14:47 04:11:56 127 110 20 12.68 / 04:43
Run 19.8k 00:14:25 04:26:23 122 108 20 12.58 / 04:46
Run 21.1k 00:07:06 04:33:30 133 117 21 12.46 / 04:48