27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Greg FORD (#613)
Finished
TIME:  06:19:07
Place
684  OF 838
Male
554  OF 651
40-44
113  OF 134

Swim 00:38:29 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:38:29 00:38:29 359 300 61 2.96 / 20:15

T1 00:03:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:19 00:41:49 631 482 112 - / -

Cycle 02:48:28 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 23.6k 00:41:51 01:23:42 351 321 67 33.82 / 01:46
Bike 45.6k 00:39:34 02:03:17 399 356 75 33.58 / 01:47
Bike 66.7k 00:42:36 02:45:55 445 389 80 32.25 / 01:51
Bike 90k 00:44:22 03:30:18 463 405 84 32.05 / 01:52

T2 00:03:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:48 03:34:08 703 549 117 - / -

Run 02:44:57 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 6.6k 00:40:52 04:15:01 685 553 110 9.68 / 06:11
Run 11.1k 00:30:06 04:45:08 683 549 110 9.38 / 06:23
Run 14k 00:25:07 05:10:17 713 566 114 8.73 / 06:51
Run 16.9k 00:29:21 05:39:39 745 586 117 8.07 / 07:25
Run 19.8k 00:27:46 06:07:27 754 592 122 7.74 / 07:44
Run 21.1k 00:11:37 06:19:06 759 594 123 7.67 / 07:49