27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Phil FARMER (#609)
Finished
TIME:  06:00:38
Place
595  OF 838
Male
496  OF 651
40-44
105  OF 134

Swim 00:34:02 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:34:02 00:34:02 167 137 28 3.34 / 17:55

T1 00:02:31 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:02:31 00:36:35 394 309 67 - / -

Cycle 03:03:40 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 23.6k 00:48:17 01:24:54 717 586 120 29.31 / 02:02
Bike 45.6k 00:45:46 02:10:42 734 598 123 29.07 / 02:03
Bike 66.7k 00:45:15 02:55:58 704 577 118 28.71 / 02:05
Bike 90k 00:44:17 03:40:16 669 554 115 29.4 / 02:02

T2 00:03:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:03:20 03:43:38 656 514 104 - / -

Run 02:16:57 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 6.6k 00:40:11 04:23:51 664 538 109 9.85 / 06:05
Run 11.1k 00:29:36 04:53:28 671 539 108 9.53 / 06:17
Run 14k 00:19:12 05:12:41 656 528 108 9.43 / 06:21
Run 16.9k 00:20:59 05:33:42 644 518 107 9.21 / 06:30
Run 19.8k 00:19:33 05:53:17 632 510 104 9.16 / 06:32
Run 21.1k 00:07:18 06:00:37 617 498 101 9.24 / 06:29