27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Shane DOWSETT (#606)
Finished
TIME:  04:59:26
Place
182  OF 838
Male
162  OF 651
40-44
31  OF 134

Swim 00:33:27 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:33:27 00:33:27 155 125 24 3.4 / 17:36

T1 00:01:47 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:01:47 00:35:16 138 112 22 - / -

Cycle 02:31:41 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 23.6k 00:39:22 01:14:39 174 161 32 35.96 / 01:40
Bike 45.6k 00:35:34 01:50:15 169 156 30 36.49 / 01:38
Bike 66.7k 00:37:09 02:27:25 169 157 32 35.68 / 01:40
Bike 90k 00:39:32 03:06:58 172 159 33 35.59 / 01:41

T2 00:02:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:02 03:09:01 338 272 51 - / -

Run 01:50:23 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 6.6k 00:31:56 03:40:59 248 220 44 12.39 / 04:50
Run 11.1k 00:21:38 04:02:38 220 197 37 12.42 / 04:49
Run 14k 00:16:28 04:19:08 248 217 43 11.98 / 05:00
Run 16.9k 00:16:48 04:35:57 244 213 43 11.66 / 05:08
Run 19.8k 00:16:51 04:52:50 252 219 43 11.44 / 05:14
Run 21.1k 00:06:34 04:59:25 246 214 41 11.46 / 05:13