27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Lok CHEUNG (#593)
Finished
TIME:  05:39:45
Place
453  OF 838
Male
385  OF 651
40-44
82  OF 134

Swim 00:53:37 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:53:37 00:53:37 784 610 125 2.12 / 28:13

T1 00:03:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:03:11 00:56:49 612 467 109 - / -

Cycle 02:51:34 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 23.6k 00:44:29 01:41:20 537 467 100 31.82 / 01:53
Bike 45.6k 00:41:21 02:22:43 548 474 101 31.86 / 01:52
Bike 66.7k 00:42:36 03:05:20 530 459 92 31.14 / 01:55
Bike 90k 00:43:04 03:48:25 504 436 89 31.47 / 01:54

T2 00:02:04 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:02:04 03:50:31 353 284 56 - / -

Run 01:49:12 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 6.6k 00:31:50 04:22:22 242 215 42 12.43 / 04:49
Run 11.1k 00:22:36 04:44:59 246 217 45 12.23 / 04:54
Run 14k 00:15:30 05:00:31 244 213 42 12 / 04:59
Run 16.9k 00:16:27 05:17:00 237 206 41 11.72 / 05:06
Run 19.8k 00:16:02 05:33:03 234 203 38 11.58 / 05:10
Run 21.1k 00:06:40 05:39:44 234 203 37 11.59 / 05:10