27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Nigel BOND (#587)
Finished
TIME:  04:45:18
Place
109  OF 838
Male
96  OF 651
40-44
16  OF 134

Swim 00:33:22 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:33:22 00:33:22 149 119 20 3.41 / 17:33

T1 00:02:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:02:46 00:36:09 477 374 79 - / -

Cycle 02:29:31 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 23.6k 00:40:06 01:16:17 219 204 37 35.29 / 01:41
Bike 45.6k 00:35:08 01:51:27 178 165 32 36.34 / 01:39
Bike 66.7k 00:36:50 02:28:18 168 156 31 35.68 / 01:40
Bike 90k 00:37:22 03:05:42 141 130 27 36.11 / 01:39

T2 00:01:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:13 03:06:56 48 38 6 - / -

Run 01:38:19 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 6.6k 00:31:04 03:38:01 206 183 34 12.74 / 04:42
Run 11.1k 00:20:00 03:58:03 143 126 26 13.03 / 04:36
Run 14k 00:13:25 04:11:30 119 104 19 13.01 / 04:36
Run 16.9k 00:14:12 04:25:44 111 98 18 12.87 / 04:39
Run 19.8k 00:13:32 04:39:17 103 92 17 12.86 / 04:39
Run 21.1k 00:05:58 04:45:17 102 91 17 12.87 / 04:39