27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Richard ALLEN (#580)
Finished
TIME:  04:56:34
Place
157  OF 838
Male
139  OF 651
40-44
26  OF 134

Swim 00:36:27 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:36:27 00:36:27 269 219 46 3.12 / 19:11

T1 00:01:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:01:32 00:38:00 79 65 6 - / -

Cycle 02:34:31 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 23.6k 00:40:42 01:18:44 262 243 48 34.77 / 01:43
Bike 45.6k 00:36:36 01:55:22 241 223 42 35.37 / 01:41
Bike 66.7k 00:38:02 02:33:26 233 214 40 34.67 / 01:43
Bike 90k 00:39:06 03:12:33 211 195 42 34.94 / 01:43

T2 00:01:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:55 03:14:30 299 241 45 - / -

Run 01:42:01 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 6.6k 00:29:44 03:44:16 136 121 21 13.31 / 04:30
Run 11.1k 00:21:26 04:05:43 148 131 27 13 / 04:36
Run 14k 00:14:24 04:20:08 144 126 27 12.8 / 04:41
Run 16.9k 00:14:58 04:35:07 135 118 24 12.58 / 04:46
Run 19.8k 00:14:34 04:49:43 132 116 23 12.48 / 04:48
Run 21.1k 00:06:48 04:56:33 144 126 23 12.4 / 04:50