27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Lena ZALTASH (#577)
Finished
TIME:  05:51:49
Place
544  OF 838
Female
89  OF 187
35-39
16  OF 38

Swim 00:42:49 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:42:49 00:42:49 561 111 22 2.66 / 22:32

T1 00:01:45 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:01:45 00:44:36 130 25 3 - / -

Cycle 02:51:00 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 23.6k 00:44:33 01:29:11 544 73 16 31.77 / 01:53
Bike 45.6k 00:39:55 02:09:07 507 65 13 32.37 / 01:51
Bike 66.7k 00:42:37 02:51:46 507 65 12 31.47 / 01:54
Bike 90k 00:43:50 03:35:38 492 65 12 31.57 / 01:54

T2 00:01:49 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:01:49 03:37:28 259 47 8 - / -

Run 02:14:19 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 6.6k 00:39:55 04:17:24 659 124 26 9.91 / 06:02
Run 11.1k 00:27:57 04:45:23 634 120 24 9.8 / 06:07
Run 14k 00:18:44 05:04:09 613 116 23 9.69 / 06:11
Run 16.9k 00:20:47 05:24:57 606 117 23 9.43 / 06:21
Run 19.8k 00:18:48 05:43:47 586 111 22 9.4 / 06:22
Run 21.1k 00:08:00 05:51:48 581 110 21 9.42 / 06:21