27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Liza WILSON (#576)
Finished
TIME:  06:34:17
Place
733  OF 838
Female
148  OF 187
35-39
27  OF 38

Swim 00:50:53 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:50:53 00:50:53 759 172 32 2.23 / 26:47

T1 00:02:54 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:02:54 00:53:49 518 115 17 - / -

Cycle 03:16:09 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 23.6k 00:48:23 01:42:13 722 135 25 29.25 / 02:03
Bike 45.6k 00:45:50 02:28:05 735 137 24 29.02 / 02:04
Bike 66.7k 00:50:16 03:18:22 754 150 27 27.68 / 02:10
Bike 90k 00:51:36 04:09:59 764 157 29 27.52 / 02:10

T2 00:03:48 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:03:48 04:13:49 704 155 30 - / -

Run 02:20:25 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 6.6k 00:38:33 04:52:24 606 109 20 10.27 / 05:50
Run 11.1k 00:29:12 05:21:37 632 118 23 9.82 / 06:06
Run 14k 00:20:41 05:42:20 644 123 24 9.49 / 06:19
Run 16.9k 00:21:23 06:03:44 641 126 24 9.22 / 06:30
Run 19.8k 00:21:28 06:25:14 647 126 24 9.04 / 06:38
Run 21.1k 00:09:01 06:34:16 651 127 24 9.01 / 06:39