27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Alice WILLIAMS (#575)
Finished
TIME:  05:40:33
Place
462  OF 838
Female
70  OF 187
35-39
12  OF 38

Swim 00:35:50 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:35:50 00:35:50 246 44 7 3.18 / 18:51

T1 00:02:04 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:02:04 00:37:55 217 41 5 - / -

Cycle 02:49:19 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 23.6k 00:44:11 01:22:08 510 64 11 32.04 / 01:52
Bike 45.6k 00:39:51 02:02:00 488 61 10 32.54 / 01:50
Bike 66.7k 00:41:22 02:43:24 474 60 10 31.89 / 01:52
Bike 90k 00:43:51 03:27:16 475 61 11 31.89 / 01:52

T2 00:02:18 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:02:18 03:29:36 430 94 18 - / -

Run 02:10:55 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 6.6k 00:38:50 04:08:27 618 113 22 10.19 / 05:53
Run 11.1k 00:26:50 04:35:18 583 108 19 10.13 / 05:55
Run 14k 00:18:27 04:53:47 571 106 19 9.98 / 06:00
Run 16.9k 00:19:24 05:13:12 554 106 20 9.78 / 06:07
Run 19.8k 00:19:09 05:32:23 551 104 20 9.67 / 06:12
Run 21.1k 00:08:08 05:40:32 548 103 20 9.67 / 06:12