27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Carole PATERSON (#561)
Finished
TIME:  05:33:30
Place
408  OF 838
Female
59  OF 187
35-39
9  OF 38

Swim 00:49:46 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:49:46 00:49:46 743 164 30 2.29 / 26:11

T1 00:02:35 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:02:35 00:52:23 416 91 15 - / -

Cycle 02:51:21 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 23.6k 00:44:17 01:36:41 517 65 12 31.96 / 01:52
Bike 45.6k 00:41:17 02:18:00 538 71 14 31.96 / 01:52
Bike 66.7k 00:42:29 03:00:30 527 71 14 31.23 / 01:55
Bike 90k 00:43:14 03:43:46 498 67 13 31.51 / 01:54

T2 00:01:25 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:01:25 03:45:12 113 20 3 - / -

Run 01:48:15 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 6.6k 00:32:53 04:18:07 295 40 7 12.04 / 04:58
Run 11.1k 00:22:16 04:40:24 270 34 6 12.07 / 04:58
Run 14k 00:15:05 04:55:30 251 32 5 11.95 / 05:01
Run 16.9k 00:15:50 05:11:22 229 31 5 11.77 / 05:05
Run 19.8k 00:15:47 05:27:11 227 31 5 11.65 / 05:08
Run 21.1k 00:06:17 05:33:29 221 31 5 11.69 / 05:07