27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Joanne LAINSON (#553)
Finished
TIME:  07:30:12
Place
801  OF 838
Female
179  OF 187
35-39
34  OF 38

Swim 00:56:34 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:56:34 00:56:34 795 177 34 2.01 / 29:46

T1 00:03:29 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:03:29 01:00:05 661 155 27 - / -

Cycle 03:11:53 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 23.6k 00:51:02 01:51:09 782 168 33 27.74 / 02:09
Bike 45.6k 00:45:16 02:36:26 761 152 28 28.4 / 02:06
Bike 66.7k 00:46:47 03:23:15 745 144 25 27.95 / 02:08
Bike 90k 00:48:44 04:12:00 733 141 25 28.14 / 02:07

T2 00:02:10 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:02:10 04:14:11 382 79 16 - / -

Run 03:15:58 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 6.6k 00:57:04 05:11:17 800 179 34 6.93 / 08:38
Run 11.1k 00:39:28 05:50:47 801 179 34 6.89 / 08:42
Run 14k 00:27:50 06:18:38 799 178 34 6.75 / 08:53
Run 16.9k 00:30:24 06:49:03 801 180 34 6.54 / 09:09
Run 19.8k 00:28:41 07:17:45 801 180 34 6.47 / 09:16
Run 21.1k 00:12:24 07:30:11 801 180 34 6.46 / 09:17