27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Karen GOOCH (#547)
Finished
TIME:  06:54:39
Place
767  OF 838
Female
166  OF 187
35-39
30  OF 38

Swim 00:50:41 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:50:41 00:50:41 756 169 31 2.24 / 26:40

T1 00:02:47 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:02:47 00:53:29 482 105 16 - / -

Cycle 03:14:17 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 23.6k 00:48:30 01:42:01 729 139 26 29.18 / 02:03
Bike 45.6k 00:45:48 02:27:50 737 138 25 29 / 02:04
Bike 66.7k 00:50:57 03:18:49 763 155 29 27.54 / 02:10
Bike 90k 00:48:57 04:07:47 754 150 27 27.79 / 02:09

T2 00:03:26 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:03:26 04:11:15 668 148 29 - / -

Run 02:43:22 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 6.6k 00:46:36 04:57:53 755 161 31 8.49 / 07:03
Run 11.1k 00:33:57 05:31:51 761 164 31 8.26 / 07:15
Run 14k 00:22:27 05:54:20 752 161 31 8.15 / 07:21
Run 16.9k 00:25:12 06:19:34 752 161 31 7.9 / 07:35
Run 19.8k 00:25:05 06:44:40 755 163 31 7.74 / 07:44
Run 21.1k 00:09:56 06:54:38 754 163 31 7.74 / 07:44