27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Paul WORSNIP (#534)
Finished
TIME:  05:20:37
Place
301  OF 838
Male
260  OF 651
35-39
54  OF 131

Swim 00:41:55 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:41:55 00:41:55 536 436 93 2.71 / 22:04

T1 00:03:33 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:33 00:45:30 675 516 108 - / -

Cycle 02:55:01 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 23.6k 00:44:31 01:30:03 542 470 102 31.8 / 01:53
Bike 45.6k 00:41:23 02:11:27 553 478 103 31.83 / 01:53
Bike 66.7k 00:44:29 02:55:58 571 490 106 30.68 / 01:57
Bike 90k 00:44:34 03:40:33 556 478 104 30.85 / 01:56

T2 00:03:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:58 03:44:32 719 557 113 - / -

Run 01:36:03 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 6.6k 00:29:39 04:14:13 130 116 18 13.34 / 04:29
Run 11.1k 00:20:21 04:34:35 116 102 16 13.31 / 04:30
Run 14k 00:13:44 04:48:21 108 96 15 13.16 / 04:33
Run 16.9k 00:13:54 05:02:17 98 89 13 13.04 / 04:35
Run 19.8k 00:13:00 05:15:18 83 75 12 13.09 / 04:35
Run 21.1k 00:05:16 05:20:36 78 70 11 13.18 / 04:33