27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

John PROCOPIS (#509)
Finished
TIME:  05:38:30
Place
448  OF 838
Male
381  OF 651
35-39
83  OF 131

Swim 00:38:57 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:38:57 00:38:57 375 312 66 2.92 / 20:30

T1 00:02:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:56 00:41:54 531 412 80 - / -

Cycle 02:50:32 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 23.6k 00:44:42 01:26:38 555 482 104 31.67 / 01:53
Bike 45.6k 00:41:10 02:07:49 551 477 102 31.85 / 01:53
Bike 66.7k 00:42:20 02:50:11 528 457 99 31.2 / 01:55
Bike 90k 00:42:15 03:32:27 488 425 94 31.66 / 01:53

T2 00:03:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:36 03:36:05 684 533 107 - / -

Run 02:02:23 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 6.6k 00:35:20 04:11:26 449 379 77 11.2 / 05:21
Run 11.1k 00:24:51 04:36:18 427 357 73 11.06 / 05:25
Run 14k 00:17:07 04:53:27 426 357 74 10.85 / 05:31
Run 16.9k 00:18:56 05:12:24 437 361 74 10.52 / 05:41
Run 19.8k 00:18:09 05:30:35 435 358 73 10.37 / 05:46
Run 21.1k 00:07:53 05:38:29 435 357 71 10.34 / 05:48