27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

John PADDISON (#501)
Finished
TIME:  06:08:42
Place
635  OF 838
Male
521  OF 651
35-39
111  OF 131

Swim 00:43:08 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:43:08 00:43:08 571 458 100 2.64 / 22:42

T1 00:02:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:12 00:45:22 275 218 40 - / -

Cycle 03:11:57 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 23.6k 00:54:13 01:39:36 799 621 126 26.11 / 02:17
Bike 45.6k 00:44:33 02:24:10 784 618 126 27.69 / 02:09
Bike 66.7k 00:46:48 03:11:00 767 610 124 27.48 / 02:10
Bike 90k 00:46:18 03:57:20 734 593 125 28.13 / 02:07

T2 00:02:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:02:40 04:00:02 547 427 83 - / -

Run 02:08:38 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 6.6k 00:34:06 04:34:09 376 323 68 11.61 / 05:10
Run 11.1k 00:26:44 05:00:55 448 375 75 10.94 / 05:29
Run 14k 00:19:03 05:19:59 484 399 79 10.5 / 05:42
Run 16.9k 00:19:44 05:39:45 496 405 83 10.16 / 05:53
Run 19.8k 00:20:50 06:00:37 520 421 85 9.85 / 06:05
Run 21.1k 00:08:03 06:08:41 521 421 85 9.84 / 06:05