27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Chris MACRAE (#483)
Finished
TIME:  05:23:25
Place
331  OF 838
Male
284  OF 651
35-39
58  OF 131

Swim 00:39:21 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:39:21 00:39:21 402 334 72 2.89 / 20:42

T1 00:02:12 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:02:12 00:41:34 274 217 39 - / -

Cycle 02:35:11 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 23.6k 00:40:24 01:21:59 245 228 51 35.04 / 01:42
Bike 45.6k 00:35:41 01:57:42 206 192 40 35.94 / 01:40
Bike 66.7k 00:38:30 02:36:14 217 201 42 34.9 / 01:43
Bike 90k 00:40:31 03:16:47 223 205 42 34.79 / 01:43

T2 00:03:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:32 03:20:20 676 527 106 - / -

Run 02:03:03 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 6.6k 00:37:39 03:58:00 560 464 97 10.51 / 05:42
Run 11.1k 00:24:47 04:22:49 495 409 82 10.66 / 05:37
Run 14k 00:17:39 04:40:30 488 402 82 10.48 / 05:43
Run 16.9k 00:18:26 04:58:57 469 385 78 10.28 / 05:50
Run 19.8k 00:17:22 05:16:21 459 375 76 10.24 / 05:51
Run 21.1k 00:07:02 05:23:24 451 369 76 10.28 / 05:49