27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Dean HELM (#458)
Finished
TIME:  05:40:32
Place
461  OF 838
Male
392  OF 651
35-39
86  OF 131

Swim 00:42:49 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:42:49 00:42:49 560 450 98 2.66 / 22:32

T1 00:03:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:13 00:46:04 619 472 98 - / -

Cycle 02:36:31 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 23.6k 00:40:19 01:26:24 238 222 50 35.11 / 01:42
Bike 45.6k 00:35:57 02:02:22 211 196 42 35.86 / 01:40
Bike 66.7k 00:38:15 02:40:39 215 199 41 34.93 / 01:43
Bike 90k 00:41:56 03:22:36 251 232 50 34.49 / 01:44

T2 00:01:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:54 03:24:32 289 233 49 - / -

Run 02:15:58 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 6.6k 00:39:04 04:03:38 625 511 103 10.13 / 05:55
Run 11.1k 00:29:00 04:32:39 640 518 103 9.77 / 06:08
Run 14k 00:19:36 04:52:16 628 509 102 9.57 / 06:15
Run 16.9k 00:21:03 05:13:20 620 500 102 9.32 / 06:26
Run 19.8k 00:18:42 05:32:04 608 492 103 9.31 / 06:26
Run 21.1k 00:08:26 05:40:31 602 486 101 9.31 / 06:26