27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

James DEWAR (#436)
Finished
TIME:  05:52:57
Place
556  OF 838
Male
466  OF 651
35-39
101  OF 131

Swim 00:37:13 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:37:13 00:37:13 306 250 54 3.06 / 19:35

T1 00:03:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:04 00:40:18 582 447 91 - / -

Cycle 02:43:03 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 23.6k 00:41:52 01:22:12 352 322 75 33.81 / 01:46
Bike 45.6k 00:37:58 02:00:12 337 307 73 34.25 / 01:45
Bike 66.7k 00:39:44 02:39:57 333 304 71 33.45 / 01:47
Bike 90k 00:43:25 03:23:23 361 323 73 33.11 / 01:48

T2 00:03:09 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:09 03:26:34 628 490 96 - / -

Run 02:26:21 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 6.6k 00:39:50 04:06:26 658 535 111 9.93 / 06:02
Run 11.1k 00:28:32 04:34:59 643 521 105 9.73 / 06:09
Run 14k 00:23:02 04:58:04 676 544 112 9.18 / 06:31
Run 16.9k 00:23:47 05:21:51 691 550 114 8.79 / 06:49
Run 19.8k 00:21:56 05:43:48 691 548 112 8.65 / 06:55
Run 21.1k 00:09:06 05:52:56 690 547 112 8.65 / 06:56