27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Brendan COX (#430)
Finished
TIME:  05:56:55
Place
577  OF 838
Male
480  OF 651
35-39
105  OF 131

Swim 00:43:06 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:43:06 00:43:06 569 456 99 2.64 / 22:41

T1 00:03:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:03:25 00:46:33 646 494 104 - / -

Cycle 02:57:45 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 23.6k 00:45:50 01:32:25 615 526 110 30.88 / 01:56
Bike 45.6k 00:41:48 02:14:15 597 512 109 31.2 / 01:55
Bike 66.7k 00:44:45 02:59:01 611 521 111 30.21 / 01:59
Bike 90k 00:45:16 03:44:19 595 508 111 30.37 / 01:58

T2 00:03:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:03:08 03:47:28 623 485 93 - / -

Run 02:09:24 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 6.6k 00:36:03 04:23:33 481 403 80 10.98 / 05:27
Run 11.1k 00:27:20 04:50:54 522 429 89 10.5 / 05:42
Run 14k 00:19:13 05:10:09 536 438 92 10.16 / 05:54
Run 16.9k 00:20:22 05:30:32 542 438 91 9.83 / 06:05
Run 19.8k 00:18:45 05:49:19 538 437 90 9.75 / 06:09
Run 21.1k 00:07:33 05:56:54 534 433 88 9.78 / 06:07