27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Lauren BLUME (#362)
Finished
TIME:  06:07:25
Place
629  OF 838
Female
113  OF 187
30-34
20  OF 34

Swim 00:50:41 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:50:41 00:50:41 757 170 34 2.24 / 26:40

T1 00:02:43 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:02:43 00:53:26 467 99 19 - / -

Cycle 02:59:46 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 23.6k 00:45:42 01:39:09 606 88 14 30.98 / 01:56
Bike 45.6k 00:41:51 02:21:02 594 85 13 31.24 / 01:55
Bike 66.7k 00:44:27 03:05:30 603 87 13 30.3 / 01:58
Bike 90k 00:47:42 03:53:14 628 95 14 30.03 / 01:59

T2 00:02:31 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:02:31 03:55:47 506 115 21 - / -

Run 02:11:36 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 6.6k 00:37:56 04:33:44 580 99 19 10.43 / 05:44
Run 11.1k 00:27:13 05:00:59 568 104 19 10.21 / 05:52
Run 14k 00:18:43 05:19:43 564 105 19 10 / 05:59
Run 16.9k 00:20:01 05:39:45 562 107 19 9.75 / 06:09
Run 19.8k 00:19:27 05:59:14 559 106 19 9.62 / 06:14
Run 21.1k 00:08:08 06:07:24 556 105 19 9.61 / 06:14