27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Mark WADE (#357)
Finished
TIME:  05:23:22
Place
330  OF 838
Male
283  OF 651
30-34
61  OF 106

Swim 00:37:41 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:37:41 00:37:41 329 273 54 3.02 / 19:50

T1 00:02:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:46 00:40:28 478 375 62 - / -

Cycle 02:47:27 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 23.6k 00:44:01 01:24:31 499 436 81 32.16 / 01:51
Bike 45.6k 00:40:11 02:04:44 495 433 77 32.47 / 01:50
Bike 66.7k 00:40:39 02:45:24 463 405 72 32.03 / 01:52
Bike 90k 00:42:31 03:27:57 445 387 69 32.24 / 01:51

T2 00:01:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:29 03:29:28 139 113 24 - / -

Run 01:53:52 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 6.6k 00:34:59 04:04:28 423 360 73 11.31 / 05:18
Run 11.1k 00:23:56 04:28:26 391 332 67 11.29 / 05:18
Run 14k 00:15:53 04:44:20 368 312 65 11.22 / 05:20
Run 16.9k 00:16:46 05:01:07 339 287 60 11.06 / 05:25
Run 19.8k 00:15:56 05:17:04 318 269 57 11.04 / 05:26
Run 21.1k 00:06:15 05:23:21 301 256 54 11.11 / 05:23