27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Ben DUFF (#276)
Finished
TIME:  04:59:51
Place
185  OF 838
Male
165  OF 651
30-34
37  OF 106

Swim 00:37:46 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:37:46 00:37:46 331 275 55 3.01 / 19:52

T1 00:01:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:01:29 00:39:16 65 51 10 - / -

Cycle 02:30:27 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 23.6k 00:39:59 01:19:16 208 194 42 35.41 / 01:41
Bike 45.6k 00:35:24 01:54:42 184 170 38 36.28 / 01:39
Bike 66.7k 00:36:48 02:31:31 176 163 36 35.66 / 01:40
Bike 90k 00:38:13 03:09:45 159 147 31 35.88 / 01:40

T2 00:01:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:26 03:11:13 121 98 19 - / -

Run 01:48:36 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 6.6k 00:32:13 03:43:27 266 232 52 12.29 / 04:52
Run 11.1k 00:22:54 04:06:23 268 235 50 12.07 / 04:58
Run 14k 00:15:41 04:22:05 265 231 48 11.85 / 05:03
Run 16.9k 00:16:10 04:38:17 247 216 48 11.64 / 05:09
Run 19.8k 00:15:18 04:53:36 233 202 46 11.6 / 05:10
Run 21.1k 00:06:13 04:59:50 225 194 45 11.65 / 05:08