27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Jaco DU PLESSIS (#274)
Finished
TIME:  05:10:58
Place
248  OF 838
Male
218  OF 651
30-34
48  OF 106

Swim 00:36:15 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:36:15 00:36:15 260 212 42 3.14 / 19:04

T1 00:02:14 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:02:14 00:38:30 291 231 37 - / -

Cycle 02:45:01 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 23.6k 00:41:33 01:20:05 323 296 54 34.07 / 01:45
Bike 45.6k 00:37:59 01:58:05 324 297 56 34.38 / 01:44
Bike 66.7k 00:40:31 02:38:38 343 311 59 33.32 / 01:48
Bike 90k 00:44:54 03:23:33 407 358 65 32.72 / 01:50

T2 00:02:01 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:02:01 03:25:35 334 268 53 - / -

Run 01:45:20 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 6.6k 00:30:04 03:55:41 152 136 35 13.16 / 04:33
Run 11.1k 00:21:59 04:17:42 180 160 38 12.78 / 04:41
Run 14k 00:15:23 04:33:07 187 166 37 12.44 / 04:49
Run 16.9k 00:16:07 04:49:15 192 170 38 12.12 / 04:56
Run 19.8k 00:15:06 05:04:23 188 165 37 12.02 / 04:59
Run 21.1k 00:06:33 05:10:57 186 163 37 12.01 / 04:59