27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Brandon COWAN (#266)
Finished
TIME:  04:24:11
Place
27  OF 838
Male
23  OF 651
30-34
6  OF 106

Swim 00:32:47 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:32:47 00:32:47 127 100 18 3.47 / 17:15

T1 00:01:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:01:26 00:34:14 47 34 6 - / -

Cycle 02:25:33 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 23.6k 00:38:08 01:12:24 109 102 20 37.11 / 01:36
Bike 45.6k 00:34:23 01:46:49 104 97 19 37.7 / 01:35
Bike 66.7k 00:35:29 02:22:20 94 86 17 37.03 / 01:37
Bike 90k 00:37:28 02:59:49 91 83 15 37.09 / 01:37

T2 00:01:06 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:01:06 03:00:56 30 24 2 - / -

Run 01:23:12 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 6.6k 00:24:23 03:25:21 8 8 1 16.23 / 03:41
Run 11.1k 00:16:58 03:42:19 9 9 1 16.1 / 03:43
Run 14k 00:12:01 03:54:21 10 10 1 15.73 / 03:48
Run 16.9k 00:12:38 04:07:01 10 10 1 15.34 / 03:54
Run 19.8k 00:12:04 04:19:07 12 12 2 15.2 / 03:56
Run 21.1k 00:05:02 04:24:10 12 12 2 15.21 / 03:56