27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Lisa WOOLFE (#240)
Finished
TIME:  06:14:27
Place
661  OF 838
Female
122  OF 187
25-29
23  OF 28

Swim 00:38:02 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 1.9k 00:38:02 00:38:02 338 57 13 2.99 / 20:01

T1 00:02:12 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:02:12 00:40:16 277 59 14 - / -

Cycle 03:13:53 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 23.6k 00:49:04 01:29:22 750 149 25 28.84 / 02:04
Bike 45.6k 00:45:33 02:14:56 742 142 24 28.9 / 02:04
Bike 66.7k 00:48:25 03:03:22 744 143 24 27.96 / 02:08
Bike 90k 00:50:46 03:54:10 749 147 24 27.85 / 02:09

T2 00:02:35 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:02:35 03:56:46 524 119 21 - / -

Run 02:17:38 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 6.6k 00:38:45 04:35:33 613 111 22 10.21 / 05:52
Run 11.1k 00:26:44 05:02:18 578 106 22 10.16 / 05:54
Run 14k 00:19:13 05:21:33 580 108 21 9.91 / 06:03
Run 16.9k 00:22:05 05:43:40 595 112 21 9.48 / 06:19
Run 19.8k 00:21:47 06:05:28 620 121 23 9.23 / 06:29
Run 21.1k 00:08:56 06:14:26 625 120 23 9.19 / 06:31