27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Lauren FALCONER (#216)
Finished
TIME:  05:53:41
Place
562  OF 838
Female
92  OF 187
25-29
19  OF 28

Swim 00:39:44 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 1.9k 00:39:44 00:39:44 423 71 15 2.86 / 20:54

T1 00:02:34 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:02:34 00:42:19 409 89 18 - / -

Cycle 02:53:55 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 23.6k 00:44:56 01:27:17 567 77 12 31.5 / 01:54
Bike 45.6k 00:40:35 02:07:54 536 70 10 31.97 / 01:52
Bike 66.7k 00:43:40 02:51:35 546 74 12 30.96 / 01:56
Bike 90k 00:44:39 03:36:16 536 73 10 31.04 / 01:55

T2 00:01:39 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:01:39 03:37:56 192 37 10 - / -

Run 02:15:42 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 6.6k 00:39:27 04:17:25 640 120 23 10.03 / 05:58
Run 11.1k 00:28:13 04:45:39 631 117 23 9.83 / 06:05
Run 14k 00:19:11 05:04:52 619 117 23 9.66 / 06:12
Run 16.9k 00:20:27 05:25:21 605 116 23 9.44 / 06:21
Run 19.8k 00:19:47 05:45:10 598 116 22 9.33 / 06:25
Run 21.1k 00:08:28 05:53:40 599 115 22 9.32 / 06:25