27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Emily DONKER (#213)
Finished
TIME:  04:36:17
Place
73  OF 838
Female
11  OF 187
25-29
1  OF 28

Swim 00:29:08 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 1.9k 00:29:08 00:29:08 42 11 2 3.91 / 15:20

T1 00:01:22 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:01:22 00:30:31 35 12 2 - / -

Cycle 02:24:50 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 23.6k 00:38:10 01:08:42 110 8 1 37.09 / 01:37
Bike 45.6k 00:34:51 01:43:35 119 8 1 37.45 / 01:36
Bike 66.7k 00:34:51 02:18:28 92 8 1 37.07 / 01:37
Bike 90k 00:36:53 02:55:23 86 8 1 37.28 / 01:36

T2 00:01:34 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:01:34 02:56:58 164 31 9 - / -

Run 01:39:16 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 6.6k 00:29:04 03:26:04 108 14 2 13.61 / 04:24
Run 11.1k 00:20:25 03:46:30 104 13 1 13.45 / 04:27
Run 14k 00:14:03 04:00:35 105 12 1 13.2 / 04:32
Run 16.9k 00:14:45 04:15:21 107 13 1 12.94 / 04:38
Run 19.8k 00:14:17 04:29:39 105 12 1 12.82 / 04:40
Run 21.1k 00:06:35 04:36:16 109 12 1 12.75 / 04:42