27th November 2016 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2016)

Julia COOK (#210)
Finished
TIME:  05:07:37
Place
228  OF 838
Female
27  OF 187
25-29
6  OF 28

Swim 00:30:18 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 1.9k 00:30:18 00:30:18 60 13 4 3.76 / 15:57

T1 00:01:33 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:01:33 00:31:52 81 16 5 - / -

Cycle 02:39:37 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 23.6k 00:42:02 01:13:55 360 32 6 33.68 / 01:46
Bike 45.6k 00:37:33 01:51:30 325 28 5 34.36 / 01:44
Bike 66.7k 00:39:32 02:31:03 318 28 6 33.58 / 01:47
Bike 90k 00:40:26 03:11:31 302 26 4 33.82 / 01:46

T2 00:01:34 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:01:34 03:13:06 162 30 8 - / -

Run 01:54:28 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 6.6k 00:31:46 03:44:53 238 26 6 12.46 / 04:48
Run 11.1k 00:24:12 04:09:07 297 41 7 11.89 / 05:02
Run 14k 00:17:33 04:26:42 331 50 9 11.41 / 05:15
Run 16.9k 00:17:21 04:44:04 325 50 10 11.14 / 05:22
Run 19.8k 00:16:21 05:00:26 313 49 10 11.06 / 05:25
Run 21.1k 00:07:08 05:07:36 310 48 10 11.05 / 05:25